Roast Beef and Avocado Finger Sandwiches

Fat 51%Carbs 18%Protein 31%
Percent Calories

1 sandwich of roast beef and avocado finger sandwiches contains 291 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), fiber (44% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 sandwich
Prep Time
10 minutes

Ingredients

Directions

  1. Mince chives. Thinly slice rare roast beef.
  2. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly.
  3. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
  4. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
  5. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top.

Nutrition Facts

For 1 sandwich of roast beef and avocado finger sandwiches (162g)

NutrientValue%DV
Calories291
Fats19g 24%
Saturated fats6g 28%
Trans fats0g
Cholesterol44mg 15%
Sodium457mg 20%
Carbs15g 6%
Net carbs3g
Fiber12g 44%
Sugar2g
Protein26g
Calcium91mg 9%
Iron2mg 23%
Potassium654mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene34μg
Caffeine0mg
Choline47mg 8%
Copper0.1mg 11%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium17mg 4%
Manganese0mg 2%
Niacin2mg 13%
Pantothenic acid1mg 14%
Phosphorus84mg 12%
Retinol0.1μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU72IU
Vitamin A4μg 0.4%
Vitamin B121μg 34%
Vitamin B60.2mg 15%
Vitamin C7mg 8%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K10μg 8%
Zinc3mg 25%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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