Roast Beef and Avocado Finger Sandwiches
1 sandwich of roast beef and avocado finger sandwiches contains 291 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), fiber (44% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 sandwich
- Prep Time
- 10 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
8 oz or 227g
Directions
- Mince chives. Thinly slice rare roast beef.
- In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly.
- Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
- Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
- Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top.
Nutrition Facts
For 1 sandwich of roast beef and avocado finger sandwiches (162g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 19g | 24% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 457mg | 20% |
Carbs | 15g | 6% |
Net carbs | 3g | |
Fiber | 12g | 44% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 91mg | 9% |
Iron | 2mg | 23% |
Potassium | 654mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 47mg | 8% |
Copper | 0.1mg | 11% |
Fluoride | 2μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0mg | 2% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 84mg | 12% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 72IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 10μg | 8% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |