Rice Cake with Salmon & Dill Spread
1 serving of rice cake with salmon & dill spread contains 267 Calories. The macronutrient breakdown is 16% carbs, 48% fat, and 36% protein. This is a good source of protein (42% of your Daily Value), vitamin d (130% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain the salmon and remove any bones. Chop the dill and green onion tops finely.
- In a bowl, combine the salmon, Miracle Whip, sour cream, dill, lemon juice, and green onions. Mix well.
- Spread the mixture evenly over the rice cakes and serve immediately.
Nutrition Facts
For 1 serving of rice cake with salmon & dill spread (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 557mg | 24% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 251mg | 25% |
| Iron | 1mg | 11% |
| Potassium | 374mg | 8% |
| Vitamin D | 19μg | 130% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 377mg | 54% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 352IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 5μg | 215% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 779IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
