Rice A Roni
1 serving of rice a roni contains 535 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), potassium (6% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Rice Range Top Directions: What You Need: 2 tablespoons margarine or butter; 2 cups water. 1. In a large skillet, combine rice-pasta mix and margarine or butter. Saute over medium heat until pasta is golden brown, stirring frequently. 2. Slowly stir in water and Special Seasonings; bring to a boil. 3. Cover and reduce heat to low. Simmer 17 to 22 minutes or until rice is tender. 3 cups prepared. Microwave Directions: In 2-quart microwaveable bowl, combine rice-pasta mix and 2 tablespoons of margarine or butter. Microwave uncovered at high 1 minute. Stir. Microwave at high 1-2 more minutes or until pasta is golden brown. Remove and stir in 2-2/3 cups water and Special Seasonings. Microwave covered, at high 19-22 minutes or until rice is tender. Let stand 3 minutes before serving. Microwave ovens vary; adjust times as needed. Less Fat Directions: Follow Range Top or Microwave Directions, except substitute margarine with 1/2 tablespoon olive oil. Fat reduced to 3 g from 9 g per serving, with saturated fat reduced to 0.5 g from 1.5 g and trans fat reduced to 0 g from 1.5 g per serving. 25 calories from fat per serving.
Nutrition Facts
For 1 serving of rice a roni (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 535 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1670mg | 73% |
| Carbs | 66g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 40g | |
| Calcium | 6mg | 1% |
| Iron | 4mg | 46% |
| Potassium | 302mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 22mg | 3% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 177IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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