Restaurant, Latino, tamale, corn

Fat 35% Carbs 58%
Percent Calories

1 piece of restaurant, latino, tamale, corn contains 309 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 piece of restaurant, latino, tamale, corn (166g)

Nutrient Value %DV
Calories 309
Fats 12g 15%
Saturated fats 4g 22%
Trans fats 1g
Cholesterol 28mg 9%
Sodium 460mg 20%
Carbs 44g 16%
Net carbs 39g
Fiber 5g 19%
Sugar 12g
Protein 6g
Calcium 40mg 4%
Iron 1mg 11%
Potassium 309mg 7%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 48mg 11%
Manganese
Niacin 2mg 14%
Pantothenic acid
Phosphorus 154mg 22%
Retinol
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 71IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 0.3mg 0.4%
Vitamin D IU 30IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 9μg 7%
Zinc 1mg 9%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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