Restaurant, Latino, tamale, corn
1 piece of restaurant, latino, tamale, corn contains 309 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and potassium (7% of your Daily Value).
Nutrition Facts
For 1 piece of restaurant, latino, tamale, corn (166g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 12g | 15% |
Saturated fats | 4g | 22% |
Trans fats | 1g | |
Cholesterol | 28mg | 9% |
Sodium | 460mg | 20% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 19% |
Sugar | 12g | |
Protein | 6g | |
Calcium | 40mg | 4% |
Iron | 1mg | 11% |
Potassium | 309mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 48mg | 11% |
Manganese | – | |
Niacin | 2mg | 14% |
Pantothenic acid | – | |
Phosphorus | 154mg | 22% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 71IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0.3mg | 0.4% |
Vitamin D IU | 30IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 12g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |