Empanadas
Restaurant, latino, beef, prepared
1 piece of empanadas (Restaurant, latino, beef, prepared) contains 298 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and vitamin b12 (28% of your Daily Value).
Nutrition Facts
For 1 piece of empanadas (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 16g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 392mg | 17% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 169mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 371μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 92mg | 13% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 163IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
