Restaurant, Latino, black bean soup

Fat 23% Carbs 58% Protein 20%
Percent Calories

1 cup of restaurant, latino, black bean soup contains 253 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), fiber (43% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of restaurant, latino, black bean soup (246g)

Nutrient Value %DV
Calories 253
Fats 6g 8%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 765mg 33%
Carbs 36g 13%
Net carbs 24g
Fiber 12g 43%
Sugar 2g
Protein 13g
Calcium 103mg 10%
Iron 4mg 54%
Potassium 836mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 101mg 24%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 268mg 38%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 5IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 15μg 12%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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