Arroz con frijoles negros (rice and black beans)

Restaurant, latino

Fat 23%Carbs 65%Protein 12%
Percent Calories

1 cup of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 220 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of arroz con frijoles negros (rice and black beans) (146g)

NutrientValue%DV
Calories220
Fats6g 7%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol
Sodium613mg 27%
Carbs36g 13%
Net carbs31g
Fiber5g 18%
Sugar1g
Protein7g
Calcium54mg 5%
Iron2mg 29%
Potassium327mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 26%
Fluoride
Folate (B9)
Lycopene
Magnesium38mg 9%
Manganese1mg 28%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus127mg 18%
Retinol
Riboflavin (B2)0mg 2%
Selenium7μg 13%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.1mg 7%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K15μg 13%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.2g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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