Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Fat 35%Carbs 55%Protein 10%
Percent Calories

1 piece of restaurant, latino, pupusas con frijoles (pupusas, bean) contains 289 Calories. The macronutrient breakdown is 55% carbs, 35% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 piece of restaurant, latino, pupusas con frijoles (pupusas, bean) (126g)

NutrientValue%DV
Calories289
Fats11g 15%
Saturated fats3g 14%
Trans fats
Cholesterol
Sodium384mg 17%
Carbs40g 14%
Net carbs32g
Fiber7g 26%
Sugar2g
Protein7g
Calcium64mg 6%
Iron2mg 23%
Potassium384mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium68mg 16%
Manganese
Niacin1mg 7%
Pantothenic acid
Phosphorus181mg 26%
Retinol
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 17%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K9μg 8%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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