One Pot Black Bean Soup

Ingredients

• Canola oil

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  3 cloves, minced or 9g

• Pepper

  Spices, black

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Canned black beans

  Low sodium, drained

  2 can or 850g

• Vegetable Broth

  From bouillons. Low sodium

  2 cup or 480g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Chili powder

  Spices

  1 ½ tsp or 4g

• Coriander seed

  Spices

  ¼ tsp or 0.4g

• Cocoa

  Dry powder, unsweetened

  1 tbsp or 5g

• Lime juice

  Raw

  1 lime yields or 44g

Directions

1. Heat a large pot over medium heat. Once hot, add oil, chopped onion, and minced garlic. Season with a pinch each salt and pepper and saute for 4-5 minutes.
2. Add partially drained black beans, vegetable broth, cumin, chili powder, coriander, cocoa powder and remaining salt and pepper.
3. Bring to a simmer over medium heat, then reduce heat to low and cook uncovered for about 15-20 minutes.
4. Taste and adjust flavor as needed. Serve with fresh lime juice.

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