One Pot Quinoa and Black Bean Wraps

Ingredients

• Quinoa

  Uncooked

  1 cup or 170g

• Vegetable Broth

  From bouillons. Low sodium

  1 ¾ cup or 420g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Pineapple

  Frozen, chunks, sweetened

  1 cup, chunks or 245g

• Liquid aminos

  Bragg's

  3 tbsp or 45g

• Paprika

  Spices

  2 tsp or 4g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Lime juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  12 leaf, medium or 90g

Directions

1. Dice red pepper. Drain and rinse black beans.
2. Add the quinoa and broth to a large pot over medium heat. Add remaining ingredients (except for lettuce), raise heat to medium-high, and bring to a low boil.
3. Reduce heat to medium, cover, and cook for 15 to 20 minutes, until the quinoa is fluffy and the water is mostly absorbed.
4. Top each lettuce wrap with hot quinoa mixture and serve.

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• Quinoa and Black Beans
• Red Quinoa and Black Bean Enchiladas
• Avocado and Black Bean Wrap
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