Refried Bean Mexican Casserole

Ingredients

• Onions

  Raw

  3 tbsp chopped or 30g

• Refried beans

  Canned, fat-free

  1 ½ cup or 347g

• Tortillas

  Ready-to-bake or -fry, corn

  3 tortilla or 72g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

• Cheddar cheese

  1 cup, shredded or 113g

Directions

1. Dice onion.
2. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
3. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
4. Place one tortilla in the bottom of the greased pan. Spread about 1/3 of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
5. Bake until the cheese is melted, approximately 15 to 20 minutes.

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