Refried Bean Burrito
1 serving of refried bean burrito contains 213 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of fiber (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
- Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
- Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape. Enjoy!
Nutrition Facts
For 1 serving of refried bean burrito (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 564mg | 25% |
| Carbs | 32g | 12% |
| Net carbs | 23g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 90mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2958μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 189mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5151IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 69μg | 58% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
