Red peppers
Sweet, frozen, chopped, unprepared
1 package (10 oz) of red peppers (Sweet, frozen, chopped, unprepared) contains 57 Calories. The macronutrient breakdown is 74% carbs, 8% fat, and 18% protein. This is a good source of vitamin a (38% of your Daily Value) and vitamin c (185% of your Daily Value).
Nutrition Facts
For 1 package (10 oz) of red peppers (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 57 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 14mg | 1% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 16% |
Sugar | 9g | |
Protein | 3g | |
Calcium | 26mg | 3% |
Iron | 2mg | 22% |
Potassium | 258mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 3576μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | – | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 4mg | 24% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 6896IU | |
Vitamin A | 344μg | 38% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 167mg | 185% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 23% |
Vitamin K | 11μg | 9% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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