Ready Whole Grain Medley Pouch Santa Fe

Meijer

Fat 15% Carbs 74% Protein 11%
Percent Calories

1 cup of ready whole grain medley pouch santa fe (Meijer) contains 240 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value) and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of ready whole grain medley pouch santa fe (160g)

Nutrient Value %DV
Calories 240
Fats 4g 5%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 690mg 30%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar
Protein 7g
Calcium 20mg 2%
Iron 1mg 10%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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