Vegetarian Fajita Pasta
1 servings of vegetarian fajita pasta contains 493 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (28% of your Daily Value), fiber (44% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, enchilada, red, mild, ready to serve 2 cup or 448g
Directions
- Prepare pasta according to package directions.
- Meanwhile, heat oil in a pot and add minced garlic. Saute until fragrant.
- Add remaining ingredients and cook about 5 minutes. Once pasta is done, drain and add to pot, cook 4 minutes more.
- Divide into bowls or plates, and serve with avocado slices on top.
Nutrition Facts
For 1 servings of vegetarian fajita pasta (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1316mg | 57% |
| Carbs | 70g | 25% |
| Net carbs | 57g | |
| Fiber | 12g | 44% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 84mg | 8% |
| Iron | 5mg | 67% |
| Potassium | 973mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 65% |
| Fluoride | 7μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0.1μg | |
| Magnesium | 145mg | 35% |
| Manganese | 2mg | 92% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1284IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
