ravioli ricotta spinaci
1 serving of ravioli ricotta spinaci contains 452 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 20% protein. This is a good source of protein (41% of your Daily Value), fiber (15% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ravioli ricotta spinaci (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 400mg | 17% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 392mg | 39% |
| Iron | 3mg | 38% |
| Potassium | 436mg | 9% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5287μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.3μg | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 289mg | 41% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9091IU | |
| Vitamin A | 553μg | 61% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 280μg | 233% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
