1 fillet of raspberry salmon contains 337 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 41% protein. This is a good source of protein (62% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 fillet
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar 1 tsp brownulated or 3g
Directions
- Preheat the oven to 450F.
- Coat Large glass baking dish with the oil. Add the salmon and sprinkle salt and pepper. Let sit for 30 minutes.
- In bowl massage the raspberries and brown sugar together. Spread over top of salmon.
- Bake for 10 minutes. Increase heat to broil and broil the salmon for 2 minutes. Serve. Each fillet is from 6 ounces of uncooked salmon.
Nutrition Facts
For 1 fillet of raspberry salmon (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 657mg | 29% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 931mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 358mg | 51% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 90IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |