Radicchio and Haricot Vert Salad with Candied Walnuts

Fat 69%Carbs 25%
Percent Calories

1 serving of radicchio and haricot vert salad with candied walnuts contains 200 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (39% of your Daily Value), and vitamin k (112% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely tear lettuce leaves and cut radicchio into thick slices.
  2. Combine walnuts, brown sugar, 2 teaspoons walnut oil, and 1 tablespoon rice wine vinegar in a medium nonstick skillet. Stir over medium heat until syrup coats nuts thickly, about 2 minutes. Season with salt and pepper. Transfer nuts to a piece of foil, separate them, and freeze for 5 minutes or cool completely at room temperature.
  3. Whisk the remaining walnut oil, 2 1/2 tablespoons rice wine vinegar, and garlic in a large bowl. Season the dressing with salt and pepper. Add the lettuce, radicchio, green beans, and nuts; toss to coat.

Nutrition Facts

For 1 serving of radicchio and haricot vert salad with candied walnuts (165g)

NutrientValue%DV
Calories200
Fats16g 21%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium100mg 4%
Carbs13g 5%
Net carbs10g
Fiber3g 12%
Sugar8g
Protein3g
Calcium61mg 6%
Iron2mg 20%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene60μg
Beta carotene4140μg
Caffeine0mg
Choline20mg 4%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)137μg 34%
Lycopene0μg
Magnesium36mg 9%
Manganese1mg 25%
Niacin0.5mg 3%
Pantothenic acid0.3mg 6%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU6957IU
Vitamin A348μg 39%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C6mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K135μg 112%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose7g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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