Quick White Bean Salad
1 serving of quick white bean salad contains 544 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (62% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Sun-dried tomatoes 4 piece or 8g
Directions
- Drain and rinse beans.
- Dice onion into small pieces. Wash bell pepper, cut into small pieces as well.
- Cut the dried tomatoes in small strips.
- Combine all ingredients into a large bowl and toss until evenly distributed.
Nutrition Facts
For 1 serving of quick white bean salad (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Carbs | 68g | 25% |
| Net carbs | 51g | |
| Fiber | 17g | 62% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 241mg | 24% |
| Iron | 10mg | 126% |
| Potassium | 1785mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1924μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 89% |
| Fluoride | 1μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 3672μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 73% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 3468IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 107mg | 119% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 285μg | 237% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
