Quiche, with Broccoli and Cheddar Cheese

H-E-B Deli

Fat 63% Carbs 26% Protein 12%
Percent Calories

½ each of quiche, with broccoli and cheddar cheese (H-E-B Deli) contains 420 Calories. The macronutrient breakdown is 26% carbs, 63% fat, and 12% protein. This is a good source of protein (21% of your Daily Value) and calcium (24% of your Daily Value).

Nutrition Facts

For ½ each of quiche, with broccoli and cheddar cheese (142g)

Nutrient Value %DV
Calories 420
Fats 29g 37%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 600mg 26%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 5g
Protein 12g
Calcium 240mg 24%
Iron 1mg 11%
Potassium 220mg 5%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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