Broccoli and Cheese Quiche

Salad Plates and Quiche - Broccoli and Cheese Quiche, Cafe Carolina & Bakery

Fat 57%Carbs 31%Protein 12%
Percent Calories

1 Quiche of broccoli and cheese quiche (Salad Plates and Quiche - Broccoli and Cheese Quiche, Cafe Carolina & Bakery) contains 640 Calories. The macronutrient breakdown is 31% carbs, 57% fat, and 12% protein. This is a good source of protein (38% of your Daily Value).

Nutrition Facts

For 1 Quiche of broccoli and cheese quiche

NutrientValue%DV
Calories640
Fats45g 58%
Saturated fats14g 70%
Trans fats0g
Cholesterol220mg 73%
Sodium720mg 31%
Carbs55g 20%
Net carbs55g
Fiber
Sugar
Protein21g
Calcium
Iron
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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