Broccoli Soup with Cheddar Cheese

Broccoli Soup with Cheddar Cheese
Fat 71%Carbs 15%Protein 15%
Percent Calories

1 serving of broccoli soup with cheddar cheese contains 487 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt 3 tablespoons butter in a heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
  2. Add garlic and tarragon; sauté for 1 minute. Add stock; bring to a boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
  3. Mix remaining 3 tablespoons butter (melted) with flour in a small bowl to make a paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
  4. Preheat broiler. Place 6 ovenproof soup bowls on a baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
  5. Serve immediately and enjoy (careful, as the bowls will be hot).

Nutrition Facts

For 1 serving of broccoli soup with cheddar cheese (533g)

NutrientValue%DV
Calories487
Fats40g 51%
Saturated fats24g 119%
Trans fats1g
Cholesterol123mg 41%
Sodium911mg 40%
Carbs18g 7%
Net carbs14g
Fiber4g 16%
Sugar5g
Protein18g
Calcium385mg 38%
Iron2mg 25%
Potassium808mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene629μg
Caffeine0mg
Choline54mg 10%
Copper0.2mg 18%
Fluoride15μg
Folate (B9)121μg 30%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 25%
Niacin3mg 18%
Pantothenic acid1mg 25%
Phosphorus366mg 52%
Retinol352μg
Riboflavin (B2)0.4mg 33%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2259IU
Vitamin A406μg 45%
Vitamin B121μg 22%
Vitamin B60.3mg 25%
Vitamin C138mg 154%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K157μg 131%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.3g
Galactose0.1g
Starch0g
Fats
Saturated fats24g 119%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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