1 serving of broccoli soup with cheddar cheese contains 487 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Melt 3 tablespoons butter in a heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
- Add garlic and tarragon; sauté for 1 minute. Add stock; bring to a boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
- Mix remaining 3 tablespoons butter (melted) with flour in a small bowl to make a paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
- Preheat broiler. Place 6 ovenproof soup bowls on a baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
- Serve immediately and enjoy (careful, as the bowls will be hot).
Nutrition Facts
For 1 serving of broccoli soup with cheddar cheese (533g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 40g | 51% |
| Saturated fats | 24g | 119% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 911mg | 40% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 385mg | 38% |
| Iron | 2mg | 25% |
| Potassium | 808mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 629μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 15μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 366mg | 52% |
| Retinol | 352μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2259IU | |
| Vitamin A | 406μg | 45% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 138mg | 154% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 157μg | 131% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








