Broccoli Soup with Cheddar Cheese

Broccoli Soup with Cheddar Cheese
Fat 71% Carbs 15% Protein 15%
Percent Calories

1 serving of broccoli soup with cheddar cheese contains 487 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 15% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Melt 3 tablespoons butter in a heavy medium pot over medium-high heat. Add broccoli stems and onion; sauté until onion is translucent, about 6 minutes.
  2. Add garlic and tarragon; sauté for 1 minute. Add stock; bring to a boil. Simmer uncovered until broccoli is tender, about 15 minutes. Stir in cream.
  3. Mix remaining 3 tablespoons butter (melted) with flour in a small bowl to make a paste. Whisk paste into soup. Add broccoli florets. Simmer until soup thickens and florets are tender, stirring frequently, about 5 minutes.
  4. Preheat broiler. Place 6 ovenproof soup bowls on a baking sheet. Divide soup among bowls. Sprinkle 1/3 cup cheese over each. Broil until cheese melts and bubbles around edges, about 4 minutes.
  5. Serve immediately and enjoy (careful, as the bowls will be hot).

Nutrition Facts

For 1 serving of broccoli soup with cheddar cheese (533g)

Nutrient Value %DV
Calories 487
Fats 40g 51%
Saturated fats 24g 119%
Trans fats 1g
Cholesterol 123mg 41%
Sodium 911mg 40%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 16%
Sugar 5g
Protein 18g
Calcium 385mg 38%
Iron 2mg 25%
Potassium 808mg 17%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 629μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.2mg 18%
Fluoride 15μg
Folate (B9) 121μg 30%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 25%
Niacin 3mg 18%
Pantothenic acid 1mg 25%
Phosphorus 366mg 52%
Retinol 352μg
Riboflavin (B2) 0.4mg 33%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2259IU
Vitamin A 406μg 45%
Vitamin B12 1μg 22%
Vitamin B6 0.3mg 25%
Vitamin C 138mg 154%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 15%
Vitamin K 157μg 131%
Zinc 2mg 21%
Sugars
Sugar 5g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 0.3g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 24g 119%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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