Quesadillas, Flour Tortillas

El Monterey

Fat 37% Carbs 36% Protein 26%
Percent Calories

1 quesadilla of quesadillas, flour tortillas (El Monterey) contains 240 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 26% protein. This is a good source of protein (29% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 quesadilla of quesadillas, flour tortillas (113g)

Nutrient Value %DV
Calories 240
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 500mg 22%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 1g
Protein 16g
Calcium 150mg 15%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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