Mexican Pepper and Cheese Breakfast Quesadilla
1 serving of mexican pepper and cheese breakfast quesadilla contains 377 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat tortillas in a fry pan until soft. Remove from pan and spray pan with non-stick spray.
- Add onion and peppers and sauté until peppers are tender and onions are translucent. Add egg, stir, add mozzarella, and stir as needed. Remove from pan. Return 1 tortilla to the pan
- Add 1/2 of the monterey to bottom shell, add scrambled eggs. add remaining monterey, and top tortilla. squish together and let cook until bottom tortilla is browned. Flip and continue to cook, browning evenly and allowing cheese to melt. Slice, serve, and enjoy!
Nutrition Facts
For 1 serving of mexican pepper and cheese breakfast quesadilla (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 438mg | 146% |
| Sodium | 356mg | 15% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 329mg | 33% |
| Iron | 3mg | 36% |
| Potassium | 374mg | 8% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 62% |
| Copper | 0.2mg | 20% |
| Fluoride | 2μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 519mg | 74% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1504IU | |
| Vitamin A | 261μg | 29% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
