Pupusas, Chicken & Cheese Stuffed Corn Tortillas

Mama Lycha

Fat 24% Carbs 53% Protein 23%
Percent Calories

1 pupusa of pupusas, chicken & cheese stuffed corn tortillas (Mama Lycha) contains 240 Calories. The macronutrient breakdown is 53% carbs, 24% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 pupusa of pupusas, chicken & cheese stuffed corn tortillas (128g)

Nutrient Value %DV
Calories 240
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 150mg 7%
Carbs 34g 12%
Net carbs 30g
Fiber 4g 14%
Sugar 0g
Protein 15g
Calcium 325mg 33%
Iron 4mg 45%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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