Pumpkin Seeds Coconut Chips Sunflower Seeds Almonds Walnuts

Keto Friendly

Fat 77% Carbs 13% Protein 11%
Percent Calories

1 oz of pumpkin seeds coconut chips sunflower seeds almonds walnuts (Keto Friendly) contains 170 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 oz of pumpkin seeds coconut chips sunflower seeds almonds walnuts (28g)

Nutrient Value %DV
Calories 170
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar 1g
Protein 5g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 135mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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