Veggie Bread

Veggie Bread
Fat 54%Carbs 28%Protein 18%
Percent Calories

1 serving of veggie bread contains 175 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of vitamin a (20% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F and line a standard loaf tin with baking paper.
  2. In a large bowl, mix together the almond meal, cornstarch, salt, and baking soda.
  3. In a separate bowl, whisk the eggs lightly with the apple cider vinegar using a fork.
  4. Squeeze excess liquid from the grated zucchini and carrot. Add them to the egg mixture along with the cheese and whisk well.
  5. Combine the egg mixture with the dry ingredients, mixing well. Pour the batter into the prepared loaf tin and sprinkle with pepitas.
  6. Bake for 40-45 minutes until the top is golden and a skewer inserted comes out clean. Remove from the oven and transfer to a wire rack. Cool for five minutes before slicing into 12 pieces.

Nutrition Facts

For 1 serving of veggie bread (80g)

NutrientValue%DV
Calories175
Fats11g 14%
Saturated fats2g 9%
Trans fats0g
Cholesterol81mg 27%
Sodium267mg 12%
Carbs12g 5%
Net carbs10g
Fiber2g 7%
Sugar2g
Protein8g
Calcium91mg 9%
Iron1mg 11%
Potassium139mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene556μg
Beta carotene1347μg
Caffeine0mg
Choline66mg 12%
Copper0mg 5%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.2μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid0.4mg 8%
Phosphorus97mg 14%
Retinol44μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2857IU
Vitamin A179μg 20%
Vitamin B120.2μg 10%
Vitamin B60.1mg 6%
Vitamin C4mg 4%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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