Grilled Veggie Panini

Grilled Veggie Panini
Fat 39%Carbs 43%Protein 18%
Percent Calories

1 servings of grilled veggie panini contains 1065 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (86% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Place the mushrooms, red and yellow peppers, zucchini, and onion in a large bowl. Sprinkle with basil, thyme, and tarragon, then toss with olive oil. Transfer the veggies to a pan. Heat the pan to medium and stir-fry for 25-35 minutes until the veggies are tender.
  2. Preheat the panini maker. Lightly butter the outsides of the bread and divide the veggies among three sandwiches. Sprinkle each sandwich with goat cheese and mozzarella. Top with another slice of bread, butter side out.
  3. Place as many sandwiches as will fit into the panini maker and close the lid. Grill until the cheese is melted and the outside is nicely grill-marked.

Nutrition Facts

For 1 servings of grilled veggie panini (600g)

NutrientValue%DV
Calories1065
Fats47g 60%
Saturated fats22g 109%
Trans fats0.2g
Cholesterol72mg 24%
Sodium1737mg 76%
Carbs116g 42%
Net carbs107g
Fiber8g 29%
Sugar16g
Protein48g
Calcium511mg 51%
Iron12mg 151%
Potassium1003mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene927μg
Caffeine0mg
Choline59mg 11%
Copper1mg 133%
Fluoride0.5μg
Folate (B9)326μg 81%
Lycopene3μg
Magnesium128mg 31%
Manganese2mg 73%
Niacin13mg 82%
Pantothenic acid3mg 55%
Phosphorus679mg 97%
Retinol323μg
Riboflavin (B2)2mg 125%
Selenium68μg 123%
Theobromine0mg
Thiamine2mg 130%
Vitamin A IU2831IU
Vitamin A411μg 46%
Vitamin B120.4μg 17%
Vitamin B61mg 69%
Vitamin C159mg 177%
Vitamin D IU24IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E4mg 24%
Vitamin K42μg 35%
Zinc5mg 42%
Sugars
Sugar16g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose7g
Galactose0g
Starch85g
Fats
Saturated fats22g 109%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid11g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline5g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine3g

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