Prosciutto Sandwich with Spinach

Prosciutto Sandwich with Spinach
Fat 44%Carbs 29%Protein 26%
Percent Calories

1 serving of prosciutto sandwich with spinach contains 453 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 26% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Spread mayonnaise on the top half of the hard roll.
  2. Layer prosciutto and mozzarella cheese on the bottom half of the roll.
  3. Sauté spinach over medium-high heat until wilted, about 2 minutes. Spoon over cheese.
  4. Cover with the top half of the roll, press down firmly, and bake on a sheet for 2-3 minutes. Slice in half to serve.

Nutrition Facts

For 1 serving of prosciutto sandwich with spinach (208g)

NutrientValue%DV
Calories453
Fats22g 28%
Saturated fats8g 40%
Trans fats0g
Cholesterol75mg 25%
Sodium1619mg 70%
Carbs33g 12%
Net carbs30g
Fiber3g 9%
Sugar2g
Protein30g
Calcium257mg 26%
Iron4mg 46%
Potassium419mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3392μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 35%
Niacin3mg 18%
Pantothenic acid0.3mg 7%
Phosphorus188mg 27%
Retinol50μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 51%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU5822IU
Vitamin A333μg 37%
Vitamin B121μg 27%
Vitamin B60.2mg 13%
Vitamin C17mg 19%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K302μg 252%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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