Prosciutto-Manchego Sandwich with Spinach

Prosciutto-Manchego Sandwich with Spinach
Fat 46%Carbs 28%Protein 26%
Percent Calories

1 serving of prosciutto-manchego sandwich with spinach contains 402 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Slather the top half of ciabatta with mayonnaise.
  2. Layer prosciutto and cheese on the bottom half of the bread.
  3. Sauté spinach over medium-high heat until leaves are wilted, about 2 minutes. Spoon spinach on top of cheese.
  4. Cover with the other half of ciabatta, pressing down firmly. Place the sandwich on a baking sheet and bake for about 2 to 3 minutes. Remove from the oven, slice in half, and serve immediately.

Nutrition Facts

For 1 serving of prosciutto-manchego sandwich with spinach (208g)

NutrientValue%DV
Calories402
Fats20g 26%
Saturated fats8g 38%
Trans fats0g
Cholesterol25mg 8%
Sodium1309mg 57%
Carbs28g 10%
Net carbs25g
Fiber2g 9%
Sugar1g
Protein26g
Calcium203mg 20%
Iron2mg 31%
Potassium358mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3392μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 24%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus131mg 19%
Retinol50μg
Riboflavin (B2)0.2mg 14%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU5822IU
Vitamin A333μg 37%
Vitamin B121μg 27%
Vitamin B60.1mg 11%
Vitamin C17mg 19%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K302μg 251%
Zinc1mg 10%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine0.5g

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