Figs with Prosciutto
1 serving of figs with prosciutto contains 328 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Halve the figs lengthways and place them, cut side down, in a hot griddle pan (or heavy-based frying pan) without oil. Cook for 1 minute until charred.
- Sprinkle with balsamic vinegar, salt, and black pepper to taste. While still warm, wrap each fig half in a piece of prosciutto.
- Serve garnished with shaved parmesan and fresh mint. Enjoy as canapés or a starter.
Nutrition Facts
For 1 serving of figs with prosciutto (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 1209mg | 53% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 24% |
| Sugar | 35g | |
| Protein | 20g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 33% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 75mg | 11% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 790IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
