Prosciutto Sandwich with Arugula
1 serving of prosciutto sandwich with arugula contains 475 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), calcium (25% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Preheat the oven to 350 F/180 C. Slather top half of hard roll (e.g. ciabatta) with mayonnaise. Layer prosciutto and cheese on bottom half of bread.
- In a pan or skillet, sauté spinach over medium-high heat until leaves are wilted, about 2 minutes. Spoon spinach on top of cheese and cover with other half of ciabatta, pressing down firmly. Place sandwich on a baking sheet and stick it in the oven for about 2 to 3 minutes. Remove from the oven, slice in half, and eat immediately.
Nutrition Facts
For 1 serving of prosciutto sandwich with arugula (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 72mg | 24% |
| Sodium | 2208mg | 96% |
| Carbs | 48g | 17% |
| Net carbs | 45g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 33g | |
| Calcium | 247mg | 25% |
| Iron | 4mg | 54% |
| Potassium | 169mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 586μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 121mg | 17% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1141IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 44μg | 37% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
