Pressure Cooker Mongolian Beef
Requires pressure cooker
1 serving of pressure cooker mongolian beef (Requires pressure cooker) contains 395 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 36% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar ⅔ cup packed or 147g
Cornstarch 2 tbsp or 15g
Directions
- Season beef with salt and pepper. Put oil in the cooking pot and select browning. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned.
- Add the garlic and sauté 1 minute. Add soy sauce, 1/2 cup water, brown sugar, and ginger. Stir to combine.
- Add browned beef and any accumulated juices. Select High Pressure. Set timer for 12 minutes.
- When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid.
- Combine the cornstarch and 3 tablespoons water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly.
- Select simmer and bring to a boil, stirring constantly until sauce thickens. Stir in green onions. Serve and enjoy!
Nutrition Facts
For 1 serving of pressure cooker mongolian beef (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 2594mg | 113% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 3% |
| Sugar | 24g | |
| Protein | 35g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 626mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | 34μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 15% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 332mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 81IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 23g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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