Premium Ice Cream, Cookies and Cream

Ruggles

Fat 41% Carbs 52%
Percent Calories

½ cup of premium ice cream, cookies and cream (Ruggles) contains 150 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 8% protein. This has a moderate calorie density, with 224 Calories per 100g.

Nutrition Facts

For ½ cup of premium ice cream, cookies and cream (67g)

Nutrient Value %DV
Calories 150
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 75mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 15g
Protein 3g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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