Dairy Free Avocado Ice Cream

Requires ice cream maker

Dairy Free Avocado Ice Cream
Fat 59%Carbs 37%
Percent Calories

1 serving of dairy free avocado ice cream (Requires ice cream maker) contains 650 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 3% protein. This is a good source of fiber (37% of your Daily Value), potassium (23% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a high-speed blender, combine all ingredients.
  2. Transfer to a bowl, cover and refrigerate until well chilled, at least 3 hours or up to overnight (be sure to press plastic wrap directly on the surface to prevent discoloration).
  3. Pour mixture into an ice cream maker and freeze according to manufacturer’s instructions. Serve right away, or transfer to an airtight container, cover, and freeze to serve later.
  4. Enjoy!

Nutrition Facts

For 1 serving of dairy free avocado ice cream (316g)

NutrientValue%DV
Calories650
Fats43g 55%
Saturated fats27g 133%
Trans fats0g
Cholesterol0mg 0%
Sodium161mg 7%
Carbs61g 22%
Net carbs50g
Fiber10g 37%
Sugar37g
Protein5g
Calcium65mg 7%
Iron2mg 27%
Potassium1096mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene86μg
Caffeine0mg
Choline24mg 4%
Copper0.5mg 53%
Fluoride9μg
Folate (B9)113μg 28%
Lycopene0μg
Magnesium79mg 19%
Manganese2mg 103%
Niacin3mg 18%
Pantothenic acid2mg 37%
Phosphorus147mg 21%
Retinol0μg
Riboflavin (B2)1mg 54%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU204IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K22μg 18%
Zinc2mg 18%
Sugars
Sugar37g
Sucrose26g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch5g
Fats
Saturated fats27g 133%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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