Dairy Free Avocado Ice Cream

Requires ice cream maker

Dairy Free Avocado Ice Cream
Fat 59% Carbs 37%
Percent Calories

1 serving of dairy free avocado ice cream (Requires ice cream maker) contains 650 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 3% protein. This is a good source of fiber (37% of your Daily Value), potassium (23% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a high-speed blender, combine all ingredients.
  2. Transfer to a bowl, cover and refrigerate until well chilled, at least 3 hours or up to overnight (be sure to press plastic wrap directly on the surface to prevent discoloration).
  3. Pour mixture into an ice cream maker and freeze according to manufacturer’s instructions. Serve right away, or transfer to an airtight container, cover, and freeze to serve later.
  4. Enjoy!

Nutrition Facts

For 1 serving of dairy free avocado ice cream (316g)

Nutrient Value %DV
Calories 650
Fats 43g 55%
Saturated fats 27g 133%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Carbs 61g 22%
Net carbs 50g
Fiber 10g 37%
Sugar 37g
Protein 5g
Calcium 65mg 7%
Iron 2mg 27%
Potassium 1096mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 46μg
Beta carotene 86μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.5mg 53%
Fluoride 9μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 2mg 103%
Niacin 3mg 18%
Pantothenic acid 2mg 37%
Phosphorus 147mg 21%
Retinol 0μg
Riboflavin (B2) 1mg 54%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 204IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 22μg 18%
Zinc 2mg 18%
Sugars
Sugar 37g
Sucrose 26g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 5g
Fats
Saturated fats 27g 133%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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