Vegan Chocolate Ice Cream
1 cup of vegan chocolate ice cream contains 111 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 70 minutes
Ingredients
Directions
- Preparation time depends on how cold your freezer is. Slice the bananas (thinner the better) and let them freeze for about an hour or until frozen through. Now add the frozen banana slices to your food processor and beat. When it's a gooey and cold mix, add the cocoa powder and beat even more. My tip for it to feel like a soft-serve ice cream is to add something between a tbsp and a shot of liquor, beat more, and freeze. For me it's the perfect texture (but also adds calories)
Nutrition Facts
For 1 cup of vegan chocolate ice cream (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 464mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 6mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 46mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 3% |
| Theobromine | 56mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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