Prawn laksa (spicy noodle soup)
1 servings of prawn laksa (spicy noodle soup) contains 267 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 24% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Curry paste 3 tbsp or 45g
Directions
- Put the noodles in a bowl, pour over boiling water and leave to soften, about 5-7 minutes.
- Heat a pan, add the laksa paste and a splash of coconut milk. Fry for 3-4 minutes, add the coconut milk and stock, stir, and simmer for 2 minutes. Add the prawns and heat through. Stir in the beansprouts. Put the noodles in two bowls, ladle soup over, and top with cucumber and coriander.
- (source: https://www.olivemagazine.com/recipes/fish-and-seafood/prawn-laksa-spicy-noodle-soup/)
Nutrition Facts
For 1 servings of prawn laksa (spicy noodle soup) (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 13g | 17% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 243mg | 11% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 31% |
| Potassium | 579mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 2009μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 141mg | 20% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3453IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 170μg | 142% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
