Power Chicken Hummus Bowl
2 serving of power chicken hummus bowl contains 532 Calories. The macronutrient breakdown is 31% carbs, 24% fat, and 44% protein. This is a good source of protein (119% of your Daily Value), fiber (71% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Season chicken with salt, pepper, and paprika.
- Spray a non-stick pan and cook chicken for 10-15 minutes until chicken is cooked through and no longer pink. Slice.
- Place spinach in a large salad bowl. Decoratively top with red onions, grilled chicken slices (~1/2 large chicken breast per salad), a half of a lemon,a scoop of hummus, and hearty sprinkle of chopped cilantro.
- Enjoy!
Nutrition Facts
For 2 serving of power chicken hummus bowl (709g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 532 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 683mg | 30% |
| Carbs | 47g | 17% |
| Net carbs | 28g | |
| Fiber | 20g | 71% |
| Sugar | 1g | |
| Protein | 66g | |
| Calcium | 290mg | 29% |
| Iron | 8mg | 95% |
| Potassium | 1879mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 5770μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 1mg | 142% |
| Fluoride | 0μg | |
| Folate (B9) | 274μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 1mg | 65% |
| Niacin | 25mg | 153% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 746mg | 107% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 9895IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 3mg | 196% |
| Vitamin C | 193mg | 214% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 449μg | 374% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
