Vegan Turmeric Quinoa Power Bowls

Fat 26%Carbs 62%Protein 12%
Percent Calories

1 serving of vegan turmeric quinoa power bowls contains 451 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (54% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Slice the potatoes into strips and lay flat on 1/2 of a baking sheet. Drizzle with coconut oil and sprinkle 1 tsp of turmeric over them. Add salt and pepper to taste.
  3. Roast for 5 minutes.
  4. Meanwhile, drain the chickpeas and toss in a mixing bowl with paprika. Lay the chickpeas on the other 1/2 of the baking sheet.
  5. Roast the chickpeas and the potatoes for about 25 minutes.
  6. Cook the quinoa according to package directions. Once the quinoa is cooked, add turmeric and stir.
  7. Wash the kale and massage the olive oil over the leaves. Separate the leaves into bowls.
  8. Add sliced avocados, quinoa, and roasted chickpeas and potatoes. Serve!

Nutrition Facts

For 1 serving of vegan turmeric quinoa power bowls (446g)

NutrientValue%DV
Calories451
Fats14g 18%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium366mg 16%
Carbs73g 26%
Net carbs58g
Fiber15g 54%
Sugar3g
Protein14g
Calcium131mg 13%
Iron5mg 65%
Potassium1658mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene2157μg
Caffeine0mg
Choline79mg 14%
Copper1mg 114%
Fluoride0μg
Folate (B9)165μg 41%
Lycopene0μg
Magnesium137mg 33%
Manganese2mg 85%
Niacin4mg 25%
Pantothenic acid2mg 34%
Phosphorus333mg 48%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 8%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU3678IU
Vitamin A184μg 20%
Vitamin B120μg 0%
Vitamin B61mg 113%
Vitamin C94mg 104%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K250μg 208%
Zinc2mg 21%
Sugars
Sugar3g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch45g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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