Power Breakfast Bowl with Roasted Turkey

Panera Bread

Fat 33%Carbs 15%Protein 52%
Percent Calories

1 Serving of power breakfast bowl with roasted turkey (Panera Bread) contains 190 Calories. The macronutrient breakdown is 15% carbs, 33% fat, and 52% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 Serving of power breakfast bowl with roasted turkey (100g)

NutrientValue%DV
Calories190
Fats7g 9%
Saturated fats1g 5%
Trans fats
Cholesterol30mg 10%
Sodium500mg 22%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar
Protein25g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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