Breakfast Burrito Bowl with Spiced Butternut Squash
1 servings of breakfast burrito bowl with spiced butternut squash contains 264 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Cheddar cheese
¼ cup, shredded or 28g
Directions
- Preheat the oven to 425°F. Spray a large nonstick baking sheet with cooking spray.
- In a medium bowl, mix the cubed squash with olive oil, garlic powder, cumin, paprika, salt, and pepper. Toss to coat evenly. Spread the squash on the prepared baking sheet and roast for 20-25 minutes, turning once, until browned and tender.
- In a small bowl, combine the chopped tomatoes, onions, cilantro, lime juice, a pinch of salt, and pepper. Set aside.
- Heat a small skillet over medium heat and lightly spray with cooking spray. Crack the eggs into the skillet, season with salt, cover, and cook until they reach your desired doneness.
- To assemble the bowls, layer the roasted squash, tomato mixture, avocado, eggs, and cheese.
Nutrition Facts
For 1 servings of breakfast burrito bowl with spiced butternut squash (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 15g | 19% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 193mg | 64% |
Sodium | 421mg | 18% |
Carbs | 26g | 9% |
Net carbs | 19g | |
Fiber | 7g | 23% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 163mg | 16% |
Iron | 3mg | 34% |
Potassium | 928mg | 20% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 1224μg | |
Beta carotene | 6260μg | |
Caffeine | 0mg | |
Choline | 159mg | 29% |
Copper | 0.2mg | 24% |
Fluoride | 7μg | |
Folate (B9) | 105μg | 26% |
Lycopene | 1158μg | |
Magnesium | 77mg | 18% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 227mg | 32% |
Retinol | 98μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 15856IU | |
Vitamin A | 875μg | 97% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |