Breakfast Burrito Bowl with Spiced Butternut Squash

Breakfast Burrito Bowl with Spiced Butternut Squash
Fat 47% Carbs 36% Protein 16%
Percent Calories

1 servings of breakfast burrito bowl with spiced butternut squash contains 264 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Spray a large nonstick baking sheet with cooking spray.
  2. In a medium bowl, mix the cubed squash with olive oil, garlic powder, cumin, paprika, salt, and pepper. Toss to coat evenly. Spread the squash on the prepared baking sheet and roast for 20-25 minutes, turning once, until browned and tender.
  3. In a small bowl, combine the chopped tomatoes, onions, cilantro, lime juice, a pinch of salt, and pepper. Set aside.
  4. Heat a small skillet over medium heat and lightly spray with cooking spray. Crack the eggs into the skillet, season with salt, cover, and cook until they reach your desired doneness.
  5. To assemble the bowls, layer the roasted squash, tomato mixture, avocado, eggs, and cheese.

Nutrition Facts

For 1 servings of breakfast burrito bowl with spiced butternut squash (305g)

Nutrient Value %DV
Calories 264
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 193mg 64%
Sodium 421mg 18%
Carbs 26g 9%
Net carbs 19g
Fiber 7g 23%
Sugar 5g
Protein 11g
Calcium 163mg 16%
Iron 3mg 34%
Potassium 928mg 20%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 1224μg
Beta carotene 6260μg
Caffeine 0mg
Choline 159mg 29%
Copper 0.2mg 24%
Fluoride 7μg
Folate (B9) 105μg 26%
Lycopene 1158μg
Magnesium 77mg 18%
Manganese 0.5mg 20%
Niacin 3mg 17%
Pantothenic acid 2mg 39%
Phosphorus 227mg 32%
Retinol 98μg
Riboflavin (B2) 0.3mg 26%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 15856IU
Vitamin A 875μg 97%
Vitamin B12 1μg 22%
Vitamin B6 0.5mg 38%
Vitamin C 42mg 47%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 27%
Vitamin K 18μg 15%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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