Butternut Squash Soup with Chestnuts

Butternut Squash Soup with Chestnuts
Fat 62%Carbs 34%
Percent Calories

1 serving of butternut squash soup with chestnuts contains 274 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (96% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop shallots, carrot, and celery rib. Drain diced tomato can. Peel, seed, and cut butternut squash into 1-inch cubes. Chop chestnuts.
  2. Cook shallots, carrot, celery, tomatoes, thyme, and bay leaf in oil in a 4- to 5-quart heavy pot over medium-low heat, stirring occasionally, until softened, about 8 minutes.
  3. Add squash, water, nutmeg, 1 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, until squash is very tender, 20 to 25 minutes. Discard thyme and bay leaf.
  4. Puree soup in batches in a blender until smooth. Use caution when blending hot liquids. Thin soup if desired and season with salt and pepper.
  5. Ladle soup over chestnuts in bowls.

Nutrition Facts

For 1 serving of butternut squash soup with chestnuts (422g)

NutrientValue%DV
Calories274
Fats20g 25%
Saturated fats10g 49%
Trans fats0g
Cholesterol54mg 18%
Sodium70mg 3%
Carbs24g 9%
Net carbs20g
Fiber4g 15%
Sugar7g
Protein3g
Calcium107mg 11%
Iron1mg 18%
Potassium634mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1299μg
Beta carotene5760μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 14%
Fluoride3μg
Folate (B9)51μg 13%
Lycopene803μg
Magnesium52mg 12%
Manganese0.4mg 18%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus90mg 13%
Retinol161μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU14513IU
Vitamin A860μg 96%
Vitamin B120.1μg 4%
Vitamin B60.3mg 23%
Vitamin C33mg 36%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K12μg 10%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 49%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods