Butternut Squash Soup with Chestnuts

Butternut Squash Soup with Chestnuts
Fat 62% Carbs 34%
Percent Calories

1 serving of butternut squash soup with chestnuts contains 274 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of fiber (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (96% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Chop shallots, carrot, and celery rib. Drain diced tomato can. Peel, seed, and cut butternut squash into 1-inch cubes. Chop chestnuts.
  2. Cook shallots, carrot, celery, tomatoes, thyme, and bay leaf in oil in a 4- to 5-quart heavy pot over medium-low heat, stirring occasionally, until softened, about 8 minutes.
  3. Add squash, water, nutmeg, 1 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, until squash is very tender, 20 to 25 minutes. Discard thyme and bay leaf.
  4. Puree soup in batches in a blender until smooth. Use caution when blending hot liquids. Thin soup if desired and season with salt and pepper.
  5. Ladle soup over chestnuts in bowls.

Nutrition Facts

For 1 serving of butternut squash soup with chestnuts (422g)

Nutrient Value %DV
Calories 274
Fats 20g 25%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 54mg 18%
Sodium 70mg 3%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 15%
Sugar 7g
Protein 3g
Calcium 107mg 11%
Iron 1mg 18%
Potassium 634mg 13%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 1299μg
Beta carotene 5760μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 51μg 13%
Lycopene 803μg
Magnesium 52mg 12%
Manganese 0.4mg 18%
Niacin 2mg 12%
Pantothenic acid 1mg 14%
Phosphorus 90mg 13%
Retinol 161μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 14513IU
Vitamin A 860μg 96%
Vitamin B12 0.1μg 4%
Vitamin B6 0.3mg 23%
Vitamin C 33mg 36%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 20%
Vitamin K 12μg 10%
Zinc 0.5mg 4%
Sugars
Sugar 7g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 10g 49%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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