Greens and Turkey Breakfast Bowl
1 serving of greens and turkey breakfast bowl contains 477 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (59% of your Daily Value), fiber (33% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the ground turkey in a skillet over medium heat until it is no longer pink and browned. Add the onions and rinsed chard, cooking until the chard is wilted.
- Prepare the egg according to your preference.
- Transfer the turkey and chard mixture to a bowl. Top with the egg, avocado, hot sauce, salt, and pepper. Serve immediately.
Nutrition Facts
For 1 serving of greens and turkey breakfast bowl (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 477 | |
| Fats | 33g | 42% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 265mg | 88% |
| Sodium | 911mg | 40% |
| Carbs | 17g | 6% |
| Net carbs | 7g | |
| Fiber | 9g | 33% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 60% |
| Potassium | 1309mg | 28% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 4015μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 1mg | 62% |
| Fluoride | 8μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 24% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 441mg | 63% |
| Retinol | 103μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 7122IU | |
| Vitamin A | 441μg | 49% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 56mg | 62% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 921μg | 767% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
