Peach Yogurt Bowl
1 serving of peach yogurt bowl contains 468 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 13% protein. This is a good source of protein (29% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place yogurt in a bowl. Top with remaining ingredients.
Nutrition Facts
For 1 serving of peach yogurt bowl (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 326mg | 14% |
| Carbs | 98g | 36% |
| Net carbs | 90g | |
| Fiber | 8g | 27% |
| Sugar | 68g | |
| Protein | 16g | |
| Calcium | 422mg | 42% |
| Iron | 11mg | 137% |
| Potassium | 933mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 245μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 33% |
| Fluoride | 32μg | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 68% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 470mg | 67% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 580IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
