Potato Leek Soup

Lunds & Byerlys

Fat 60% Carbs 23% Protein 17%
Percent Calories

10 oz of potato leek soup (Lunds & Byerlys) contains 310 Calories. The macronutrient breakdown is 23% carbs, 60% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 10 oz of potato leek soup (283g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 820mg 36%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 3g
Protein 13g
Calcium 250mg 25%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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