Leek and Fennel Mashed Potatoes
1 serving of leek and fennel mashed potatoes contains 140 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of fiber (15% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Wash leeks in a bowl of water, then lift into a sieve to drain. Trimmed flush with bulb, using only the white and light green parts. Halve lengthwise and thinly sliced crosswise.
- Cook leeks with 1/4 teaspoon salt in 1 teaspoon butter in a 10-inch nonstick skillet over moderately low heat, stirring occasionally, until soft and beginning to brown, 6 to 8 minutes, then transfer to a bowl. Reserve skillet.
- Peel and quarter potatoes, then cover with salted cold water by 1 inch in a 4-quart saucepan and simmer until tender, 20 to 25 minutes.
- While potatoes are simmering, cook fennel with remaining 1/4 teaspoon salt in remaining teaspoon butter in skillet over moderate heat, stirring occasionally, until softened, about 5 minutes. Add broth and simmer, covered, until tender, 10 to 12 minutes.
- Drain potatoes and force through ricer or food mill back into saucepan. Stir in milk, leeks, fennel, and pepper.
Nutrition Facts
For 1 serving of leek and fennel mashed potatoes (218g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 2g | 3% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 6mg | 2% |
Sodium | 243mg | 11% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 84mg | 8% |
Iron | 2mg | 22% |
Potassium | 715mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 527μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 120mg | 17% |
Retinol | 25μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 964IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |