Potato & Egg Salad

Compliments

Potato & Egg Salad
Fat 51% Carbs 43%
Percent Calories

½ cup of potato & egg salad (Compliments) contains 190 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This has a relatively low calorie density, with 136 Calories per 100g.

Nutrition Facts

For ½ cup of potato & egg salad (140g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 410mg 18%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 20mg 2%
Iron 0.5mg 6%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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