Potato Chips, Cheese & Onion

Lay's

Fat 56% Carbs 40%
Percent Calories

1 package of potato chips, cheese & onion (Lay's) contains 350 Calories. The macronutrient breakdown is 40% carbs, 56% fat, and 5% protein. This has a relatively high calorie density, with 530 Calories per 100g.

Nutrition Facts

For 1 package of potato chips, cheese & onion (66g)

Nutrient Value %DV
Calories 350
Fats 22g 28%
Saturated fats 3g 13%
Trans fats 0.2g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 2g
Protein 4g
Calcium 26mg 3%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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