Onion Potato Pizza

Onion Potato Pizza
Fat 29% Carbs 55% Protein 16%
Percent Calories

1 serving of onion potato pizza contains 378 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.
  3. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté about 8 minutes or until tender.
  4. Place dough on baking sheet and roll out or stretch to desired size (round or rectangular). Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven for about 15 minutes or until browned.

Nutrition Facts

For 1 serving of onion potato pizza (297g)

Nutrient Value %DV
Calories 378
Fats 12g 16%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 418mg 18%
Carbs 53g 19%
Net carbs 48g
Fiber 5g 18%
Sugar 5g
Protein 16g
Calcium 205mg 21%
Iron 2mg 27%
Potassium 676mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 1013μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.4mg 46%
Fluoride 1μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0.4mg 17%
Niacin 1mg 9%
Pantothenic acid 1mg 10%
Phosphorus 210mg 30%
Retinol 59μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 1903IU
Vitamin A 144μg 16%
Vitamin B12 1μg 27%
Vitamin B6 1mg 39%
Vitamin C 51mg 57%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 123μg 103%
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Fats
Saturated fats 5g 24%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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