Onion Potato Pizza

Onion Potato Pizza
Fat 29%Carbs 55%Protein 16%
Percent Calories

1 serving of onion potato pizza contains 378 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.
  3. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté about 8 minutes or until tender.
  4. Place dough on baking sheet and roll out or stretch to desired size (round or rectangular). Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven for about 15 minutes or until browned.

Nutrition Facts

For 1 serving of onion potato pizza (297g)

NutrientValue%DV
Calories378
Fats12g 16%
Saturated fats5g 24%
Trans fats0g
Cholesterol24mg 8%
Sodium418mg 18%
Carbs53g 19%
Net carbs48g
Fiber5g 18%
Sugar5g
Protein16g
Calcium205mg 21%
Iron2mg 27%
Potassium676mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1013μg
Caffeine0mg
Choline23mg 4%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium47mg 11%
Manganese0.4mg 17%
Niacin1mg 9%
Pantothenic acid1mg 10%
Phosphorus210mg 30%
Retinol59μg
Riboflavin (B2)0.2mg 14%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1903IU
Vitamin A144μg 16%
Vitamin B121μg 27%
Vitamin B61mg 39%
Vitamin C51mg 57%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K123μg 103%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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