Easy Potatos and Onions
1 serving of easy potatos and onions contains 277 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Slice the potatoes, onions, and butter evenly.
- Preheat the oven to 350°F.
- In a 9x13 inch casserole dish, combine the potatoes, onions, butter, and parsley. Season with salt and pepper.
- Cover and bake in the preheated oven for 45 minutes, stirring occasionally, until the potatoes are tender.
Nutrition Facts
For 1 serving of easy potatos and onions (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 30mg | 10% |
| Sodium | 35mg | 2% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 943mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 133mg | 19% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 399IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
